[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ostaco.cz\/blizi-se-vanoce-a-peceni-s-kokosem\/#Article","mainEntityOfPage":"https:\/\/www.ostaco.cz\/blizi-se-vanoce-a-peceni-s-kokosem\/","headline":"Bl\u00ed\u017e\u00ed se V\u00e1noce a pe\u010den\u00ed s kokosem","name":"Bl\u00ed\u017e\u00ed se V\u00e1noce a pe\u010den\u00ed s kokosem","description":"V\u00e1no\u010dn\u00ed sv\u00e1tky jsou tak\u0159ka za dve\u0159mi a hospody\u0148ky se pustily do pe\u010den\u00ed v\u00e1no\u010dn\u00edho cukrov\u00ed. A p\u0159i n\u011bm nesm\u00ed v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b chyb\u011bt strouhan\u00fd kokos \u2013 sn\u011bhov\u00e9 pusinky s kokosem, kokosov\u00e9 su\u0161enky, rumov\u00e9 kuli\u010dky obalovan\u00e9 v kokosu a mnoho dal\u0161\u00edch druh\u016f,... <a class=\"more-link\" href=\"https:\/\/www.ostaco.cz\/blizi-se-vanoce-a-peceni-s-kokosem\/\">Pokra\u010dovat ve \u010dten\u00ed &rarr;<\/a>","datePublished":"2020-10-12","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.ostaco.cz\/author\/#Person","name":"","url":"https:\/\/www.ostaco.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ostaco.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ostaco.cz\/wp-content\/uploads\/sweets-1224509_960_720_1.jpg","url":"https:\/\/www.ostaco.cz\/wp-content\/uploads\/sweets-1224509_960_720_1.jpg","height":0,"width":0},"url":"https:\/\/www.ostaco.cz\/blizi-se-vanoce-a-peceni-s-kokosem\/","about":["N\u00e1kupy"],"wordCount":409,"articleBody":"      V\u00e1no\u010dn\u00ed sv\u00e1tky jsou tak\u0159ka za dve\u0159mi a hospody\u0148ky se pustily do pe\u010den\u00ed v\u00e1no\u010dn\u00edho cukrov\u00ed. A p\u0159i n\u011bm nesm\u00ed v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b chyb\u011bt strouhan\u00fd kokos \u2013 sn\u011bhov\u00e9 pusinky s kokosem, kokosov\u00e9 su\u0161enky, rumov\u00e9 kuli\u010dky obalovan\u00e9 v kokosu a mnoho dal\u0161\u00edch druh\u016f, kter\u00e9 dopl\u0148uj\u00ed v\u00e1no\u010dn\u00ed st\u016fl.Kokos ov\u0161em nen\u00ed tolik obl\u00edben\u00fd jenom pro svou nezam\u011bnitelnou chu\u0165 a v\u016fni. V\u011bt\u0161ina z v\u00e1s v\u00ed, \u017ee \u2013 stejn\u011b jako i jin\u00e9 o\u0159echy \u2013 m\u00e1 p\u0159\u00edzniv\u00fd vliv na lidsk\u00e9 zdrav\u00ed. Obsahuje glycidy, proteiny, miner\u00e1ly, z nich\u017e p\u0159eva\u017euje v\u00e1pn\u00edk a stopov\u00e9 prvky (Fe, P, K, Na, Zn, Cu, Mn). V kokosu se v\u0161ak tak\u00e9 nach\u00e1z\u00ed velk\u00e9 mno\u017estv\u00ed tuku ve form\u011b nasycen\u00fdch mastn\u00fdch kyselin \u2013 a\u017e 60 %. Z tohoto d\u016fvodu by se m\u011bl kokos konzumovat jen v rozumn\u00e9 m\u00ed\u0159e \u2013 krom\u011b pe\u010den\u00ed ho lze pou\u017e\u00edvat \u010derstv\u00fd t\u0159eba ve smoothie. Vm\u00edch\u00e1n\u00ed do jogurtu a jin\u00fdch ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f dob\u0159e zva\u017ete &#8211; tuky t\u011bchto potravin jsou rozd\u00edln\u00e9.Krom\u011b strouhan\u00e9ho kokosu se tak\u00e9 z palmy, p\u0159esn\u011bji \u0159e\u010deno z kokosov\u00fdch plod\u016f, z\u00edsk\u00e1v\u00e1 kokosov\u00e1 voda (tvo\u0159\u00ed se v nezral\u00fdch plodech) &#8211; obsahuje proteiny, vitam\u00edny B a C, karbohydr\u00e1ty, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, k\u0159em\u00edk, fosfor, chl\u00f3r, drasl\u00edk, s\u00edru a neobsahuje rizikov\u00fd tuk; c\u00edlen\u011b lze u\u017e\u00edvat jako podp\u016frn\u00fd prost\u0159edek p\u0159i za\u017e\u00edvac\u00edch obt\u00ed\u017e\u00edch a onemocn\u011bn\u00edch mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e kokosov\u00fd olej &#8211; na p\u0159\u00edpravu pokrm\u016f, ale hlavn\u011b na o\u0161et\u0159ov\u00e1n\u00ed v\u0161ech t\u011blesn\u00fdch parti\u00ed kokosov\u00e9 ml\u00e9ko (du\u017eina s kokosovou vodou).Kokos je plod palmy kokosov\u00e9 neboli kokosovn\u00edku o\u0159echoplod\u00e9ho. Jej\u00edm domovem je jihov\u00fdchodn\u00ed Asie, ale dnes roste a p\u011bstuje se ve v\u0161ech tropick\u00fdch, ale i subtropick\u00fdch oblastech planety.Krom\u011b strouhan\u00e9ho kokosu v bio kvalit\u011b si m\u016f\u017eete zakoupit i cel\u00fd kokosov\u00fd o\u0159ech.  V na\u0161ich obchodech maj\u00ed kokosy sez\u00f3nu po celou zimu. Du\u017eninu kokosu pak m\u016f\u017eete konzumovat samotnou, anebo ji vyu\u017eijete v kuchyni v r\u016fzn\u00fdch receptech. P\u0159i n\u00e1kupu dbejte na to, aby o\u0159ech obsahoval vodu \u2013 zjist\u00edte zat\u0159ep\u00e1n\u00edm.                                                                                                                                                                                                                                                                                                                                                                                           4\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bl\u00ed\u017e\u00ed se V\u00e1noce a pe\u010den\u00ed s kokosem","item":"https:\/\/www.ostaco.cz\/blizi-se-vanoce-a-peceni-s-kokosem\/#breadcrumbitem"}]}]