[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ostaco.cz\/jak-na-idealni-detox-organismu-poradime\/#Article","mainEntityOfPage":"https:\/\/www.ostaco.cz\/jak-na-idealni-detox-organismu-poradime\/","headline":"Jak na ide\u00e1ln\u00ed detox organismu? Porad\u00edme!","name":"Jak na ide\u00e1ln\u00ed detox organismu? Porad\u00edme!","description":"St\u00e1le se svou postavou nejste spokojen\u00e9, tr\u00e1p\u00ed v\u00e1s problematick\u00e1 ple\u0165 a nev\u00edte si rady? Ne v\u017edy je nutn\u00e9 dr\u017eet diety cel\u00e9 t\u00fddny nebo tr\u00e1vit ve\u010dery ve fitness centru. Pokud se \u0159ekne pojem detox, nejedn\u00e9 z&nbsp;v\u00e1s vysko\u010d\u00ed p\u0159edstava dlouh\u00fdch p\u016fst\u016f a... <a class=\"more-link\" href=\"https:\/\/www.ostaco.cz\/jak-na-idealni-detox-organismu-poradime\/\">Pokra\u010dovat ve \u010dten\u00ed &rarr;<\/a>","datePublished":"2019-11-11","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.ostaco.cz\/author\/#Person","name":"","url":"https:\/\/www.ostaco.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ostaco.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ostaco.cz\/wp-content\/uploads\/img_a359249_w3822_t1573316142.jpg","url":"https:\/\/www.ostaco.cz\/wp-content\/uploads\/img_a359249_w3822_t1573316142.jpg","height":0,"width":0},"url":"https:\/\/www.ostaco.cz\/jak-na-idealni-detox-organismu-poradime\/","about":["\u017dena"],"wordCount":471,"articleBody":"St\u00e1le se svou postavou nejste spokojen\u00e9, tr\u00e1p\u00ed v\u00e1s problematick\u00e1 ple\u0165 a nev\u00edte si rady? Ne v\u017edy je nutn\u00e9 dr\u017eet diety cel\u00e9 t\u00fddny nebo tr\u00e1vit ve\u010dery ve fitness centru. Pokud se \u0159ekne pojem detox, nejedn\u00e9 z&nbsp;v\u00e1s vysko\u010d\u00ed p\u0159edstava dlouh\u00fdch p\u016fst\u016f a nekone\u010dn\u00e9ho hladov\u011bn\u00ed do \u00famoru a rad\u011bji od t\u00e9to mo\u017enosti ute\u010dete d\u0159\u00edv, ne\u017e byste se pod\u00edvaly na jednotliv\u00e9 mo\u017enosti.P\u0159itom sta\u010d\u00ed pouh\u00fdch p\u00e1r dn\u016f zm\u011bnit slo\u017een\u00ed p\u0159ij\u00edman\u00e9 stravy nebo trochu pozm\u011bnit pitn\u00fd re\u017eim. Projd\u011bme si n\u011bkolik snadn\u00fdch zp\u016fsob\u016f, jak rychle prom\u011bnit vlastn\u00ed postavu t\u00e9m\u011b\u0159 k&nbsp;nepozn\u00e1n\u00ed.\tVoda a citronov\u00e1 \u0161\u0165\u00e1va.Hladov\u011bt cel\u00e9 t\u00fddny by bylo drastick\u00e9 a ne v\u0161echny \u017eeny na to maj\u00ed dostatek v\u016fle. N\u011bkdy v\u0161ak sta\u010d\u00ed pouh\u00e9 t\u0159i dny bez j\u00eddla a budete se c\u00edtit jako znovuzrozen\u00e1. P\u00e1r dn\u016f p\u0159ed detoxem je dobr\u00e9 j\u00edst zdrav\u011bj\u0161\u00ed a leh\u010d\u00ed j\u00eddla, aby to pro t\u011blo nebyl takov\u00fd \u0161ok. Po t\u00e9 p\u0159ejd\u011bte na t\u0159i dny jen na vodu ochucenou trochou \u010derstv\u00e9 citronov\u00e9 \u0161\u0165\u00e1vy, do kter\u00e9 p\u0159ilijte trochu javorov\u00e9ho sirupu a p\u0159idejte \u0161petku kajensk\u00e9ho pep\u0159e. Ve skute\u010dnosti se jedn\u00e1 o speci\u00e1ln\u00ed druh mlet\u00ed chilli papri\u010dky, kter\u00e1 m\u00e1 vliv na v\u00fd\u0161i t\u011blesn\u00e9 teploty a napom\u00e1h\u00e1 k&nbsp;rychlej\u0161\u00edmu v\u00fddeji energie.\tOvocn\u00e9 \u0161\u0165\u00e1vy.Dal\u0161\u00ed obl\u00edbenou k\u016frou je pro mnoh\u00e9 \u017eeny detox z&nbsp;ovocn\u00fdch a zeleninov\u00fdch \u0161\u0165\u00e1v. A proto\u017ee tohle nen\u00ed tak drastick\u00e1 metoda, m\u016f\u017eete na podobn\u00e9 strav\u011b vydr\u017eet i t\u00fdden. Vedle ovocn\u00fdch a zeleninov\u00fdch \u0161\u0165\u00e1v m\u016f\u017eete za\u0159adit tak\u00e9 kokosovou vodu nebo bylinkov\u00e9 \u010daje a neu\u0161kod\u00ed ani zeleninov\u00e9 pol\u00e9vky. U nich v\u0161ak pozor. Pol\u00e9vka by m\u011bla obsahovat skute\u010dn\u011b jen zeleninu a vodu, bez zahu\u0161\u0165ovadel a u\u017e v\u016fbec by v&nbsp;n\u00ed nem\u011bla b\u00fdt mouka. Hladov\u011bt tedy rozhodn\u011b nebudete, a pokud s&nbsp;detoxem nem\u00e1te zku\u0161enosti, tohle by mohl b\u00fdt ten prav\u00fd za\u010d\u00e1tek.\tJable\u010dn\u00fd ocet.Pr\u00e1v\u011b o jable\u010dn\u00e9m octu se u\u017e roky traduje, \u017ee m\u00e1 vliv na udr\u017een\u00ed v\u011b\u010dn\u00e9 kr\u00e1sy a napom\u00e1h\u00e1 k&nbsp;\u0161t\u00edhl\u00e9 linii a zdrav\u00e9mu t\u011blu. Je pova\u017eov\u00e1n nejen za \u017eivotabudi\u010d, ale tak\u00e9 za prost\u0159edek, jak snadno doc\u00edlit rovnov\u00e1hy organismu. Nejen, \u017ee m\u00e1 schopnost p\u016fsobit jako p\u0159\u00edrodn\u00ed antibiotikum a pom\u016f\u017ee v\u00e1m tak proti bakteri\u00edm a vir\u016fm, ale tak\u00e9 pom\u00e1h\u00e1 \u0161t\u011bpen\u00ed tuk\u016f, tak\u017ee je vhodn\u00fd i p\u0159i hubnut\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na ide\u00e1ln\u00ed detox organismu? 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