[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ostaco.cz\/jite-zdrave-ale-presto-nehubnete-vime-proc\/#Article","mainEntityOfPage":"https:\/\/www.ostaco.cz\/jite-zdrave-ale-presto-nehubnete-vime-proc\/","headline":"J\u00edte zdrav\u011b, ale p\u0159esto nehubnete? V\u00edme pro\u010d","name":"J\u00edte zdrav\u011b, ale p\u0159esto nehubnete? V\u00edme pro\u010d","description":"Ru\u010di\u010dka v\u00e1hy se st\u00e1le neh\u00fdbe. V\u00edte, \u017ee hubnut\u00ed chce trp\u011blivost a chv\u00edli trv\u00e1, ne\u017e se objev\u00ed v\u00fdsledky. Ale tohle u\u017e je p\u0159eci jen moc dlouho. Za\u0159adila jste i pohyb a zdravou stravu byste mohla vyu\u010dovat. Nezoufejte, v\u00edme, kde m\u016f\u017ee b\u00fdt... <a class=\"more-link\" href=\"https:\/\/www.ostaco.cz\/jite-zdrave-ale-presto-nehubnete-vime-proc\/\">Pokra\u010dovat ve \u010dten\u00ed &rarr;<\/a>","datePublished":"2021-09-12","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.ostaco.cz\/author\/#Person","name":"","url":"https:\/\/www.ostaco.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ostaco.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ostaco.cz\/wp-content\/uploads\/appetite-gaaf288327_1920.jpg","url":"https:\/\/www.ostaco.cz\/wp-content\/uploads\/appetite-gaaf288327_1920.jpg","height":0,"width":0},"url":"https:\/\/www.ostaco.cz\/jite-zdrave-ale-presto-nehubnete-vime-proc\/","about":["\u017dena"],"wordCount":446,"articleBody":"Ru\u010di\u010dka v\u00e1hy se st\u00e1le neh\u00fdbe. V\u00edte, \u017ee hubnut\u00ed chce trp\u011blivost a chv\u00edli trv\u00e1, ne\u017e se objev\u00ed v\u00fdsledky. Ale tohle u\u017e je p\u0159eci jen moc dlouho. Za\u0159adila jste i pohyb a zdravou stravu byste mohla vyu\u010dovat. Nezoufejte, v\u00edme, kde m\u016f\u017ee b\u00fdt probl\u00e9m.A zase ty kalorieZa\u0159ekla jste se, \u017ee kalorie po\u010d\u00edtat nebudete. J\u00edte p\u0159eci sam\u00e9 zdrav\u00e9 potraviny. Ov\u0161em pozor, i zdrav\u00e9 potraviny mohou b\u00fdt p\u011bkn\u011b kalorick\u00e9. A nyn\u00ed se k tomu dost\u00e1v\u00e1me. Pokud bude v\u00e1\u0161 denn\u00ed energetick\u00fd p\u0159\u00edjem vy\u0161\u0161\u00ed, ne\u017eli v\u00fddej, nezhubnete. Takov\u00e9 o\u0159echy, musli ty\u010dinky, ara\u0161\u00eddov\u00e1 m\u00e1sla nebo su\u0161en\u00e9 ovoce dok\u00e1\u017ee v\u00e1\u0161 denn\u00ed p\u0159\u00edjem kalori\u00ed o hodn\u011b zv\u00fd\u0161it. \u010cili jednoduch\u00e1 rovnice, abyste zhubla, mus\u00edte b\u00fdt (dlouhodob\u011b) v kalorick\u00e9m deficitu. Samoz\u0159ejmost\u00ed je, \u017ee ti s fyzicky n\u00e1ro\u010dn\u00fdm zam\u011bstn\u00e1n\u00edm mohou p\u0159ijmout v\u00edce kalori\u00ed, ne\u017e ti, kte\u0159\u00ed sed\u00ed cel\u00fd den v kancel\u00e1\u0159i.\u00a0Potraviny, kter\u00e9 by v\u00e1s z\u0159ejm\u011b p\u0159ekvapily svoj\u00ed kalorickou hodnotou:t\u011bstoviny (zejm\u00e9na s om\u00e1\u010dkou)cere\u00e1lie\u00a0o\u0159echy a semenasu\u0161en\u00e9 ovoceo\u0159\u00ed\u0161kov\u00e1 m\u00e1slad\u017eusyzelenina bohat\u00e1 na \u0161krobzdrav\u00e9 oleje a tukyovocn\u00e9 smoothieJak ty kalorie po\u010d\u00edtatTe\u010f kdy\u017e u\u017e v\u00edte, \u010d\u00edm to je, \u017ee v\u00e1ha stagnuje, dost\u00e1v\u00e1me se k tomu nejd\u016fle\u017eit\u011bj\u0161\u00edmu. A toti\u017e: mus\u00edte v\u011bd\u011bt kolik kalori\u00ed za den p\u0159ijmete a vyd\u00e1te. Ale jak to zjist\u00edte? V dne\u0161n\u00ed dob\u011b modern\u00edch technologi\u00ed je to\u00a0 celkem jednoduch\u00e9. To d\u0159\u00edve byste byla odk\u00e1z\u00e1na na zdlouhav\u00e9 studov\u00e1n\u00ed obal\u016f potravin a tak d\u00e1le. St\u00e1hn\u011bte si aplikaci na po\u010d\u00edt\u00e1n\u00ed kalori\u00ed do mobiln\u00edho telefonu, kde vypln\u00edte v\u011bk, v\u00e1hu, fyzick\u00e9 aktivity. Ka\u017ed\u00fd den tak budete p\u0159esn\u011b zn\u00e1t v\u00fdsledek energetick\u00e9ho p\u0159\u00edjmu a v\u00fddeje.V\u0161eho s m\u00edrouRozhodn\u011b v\u00e1s ale nenab\u00e1d\u00e1me, abyste cel\u00e9 dny nerv\u00f3zn\u011b \u0165ukala do tabulky co sn\u00edte a kolik krok\u016f ud\u011bl\u00e1te. I tady plat\u00ed ur\u010dit\u00e1 rovnov\u00e1ha. Pokud jednou zh\u0159e\u0161\u00edte nic se nestane. A ten v\u00fdte\u010dn\u00fd dort z bratrov\u00fdch kulatin sp\u00e1l\u00edte z\u00edtra.\u00a0Dr\u017e\u00edme palce, aby v\u00e1m \u0161lo hubnut\u00ed od ruky a byla jste na sv\u00e9 v\u00fdsledky py\u0161n\u00e1. A a\u017e se dostanete na svou vysn\u011bnou v\u00e1hu, nezapome\u0148te se odm\u011bnit n\u011bjak\u00fdm p\u011bkn\u00fdm d\u00e1re\u010dkem.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"J\u00edte zdrav\u011b, ale p\u0159esto nehubnete? V\u00edme pro\u010d","item":"https:\/\/www.ostaco.cz\/jite-zdrave-ale-presto-nehubnete-vime-proc\/#breadcrumbitem"}]}]