[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ostaco.cz\/proc-jist-kesu\/#Article","mainEntityOfPage":"https:\/\/www.ostaco.cz\/proc-jist-kesu\/","headline":"Pro\u010d j\u00edst ke\u0161u?","name":"Pro\u010d j\u00edst ke\u0161u?","description":"Ke\u0161u natural se vyskytuje na strom\u011b s n\u00e1zvem ledvinovn\u00edk. Jedn\u00e1 se o tropickou vysokou rostlinu, kter\u00e1 dor\u016fst\u00e1 v\u00fd\u0161ky a\u017e 12 metr\u016f. Jeden strom m\u016f\u017ee vyprodukovat 40 a\u017e 50 kg ke\u0161u o\u0159ech\u016f. P\u016fvodn\u011b poch\u00e1z\u00ed z Braz\u00edlie. Dnes se p\u011bstuje i v... <a class=\"more-link\" href=\"https:\/\/www.ostaco.cz\/proc-jist-kesu\/\">Pokra\u010dovat ve \u010dten\u00ed &rarr;<\/a>","datePublished":"2022-01-21","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.ostaco.cz\/author\/#Person","name":"","url":"https:\/\/www.ostaco.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ostaco.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ostaco.cz\/wp-content\/uploads\/ke%C5%A1u%20v%20%C4%8Dokol%C3%A1d%C4%9B.jpg","url":"https:\/\/www.ostaco.cz\/wp-content\/uploads\/ke%C5%A1u%20v%20%C4%8Dokol%C3%A1d%C4%9B.jpg","height":0,"width":0},"url":"https:\/\/www.ostaco.cz\/proc-jist-kesu\/","about":["N\u00e1kupy"],"wordCount":457,"articleBody":"    Ke\u0161u natural se vyskytuje na strom\u011b s n\u00e1zvem ledvinovn\u00edk. Jedn\u00e1 se o tropickou vysokou rostlinu, kter\u00e1 dor\u016fst\u00e1 v\u00fd\u0161ky a\u017e 12 metr\u016f. Jeden strom m\u016f\u017ee vyprodukovat 40 a\u017e 50 kg ke\u0161u o\u0159ech\u016f. P\u016fvodn\u011b poch\u00e1z\u00ed z Braz\u00edlie. Dnes se p\u011bstuje i v Africe, Indii nebo jihov\u00fdchodn\u00ed Asii. Milovn\u00edci o\u0159ech\u016f si mohou pochutnat na mnoho variant\u00e1ch ke\u0161u. Oby\u010dejn\u00e9 natur\u00e1ln\u00ed ke\u0161u je ide\u00e1ln\u00ed na zob\u00e1n\u00ed k televizi. Jestli\u017ee v\u00e1s p\u0159\u00edrodn\u00ed chu\u0165 neslovuje, s\u00e1hn\u011bte po pra\u017een\u00e9 variant\u011b. Velice obl\u00edben\u00e9 jsou solen\u00e9 ke\u0161u. O\u0159echy lze sehnat tak\u00e9 nasladko. P\u0159\u00edkladem jsou ke\u0161u v cukru. Snad jako ka\u017ed\u00e9 o\u0159\u00ed\u0161ky i tyto jsou nam\u00e1\u010deny do r\u016fzn\u00fdch druh\u016f a p\u0159\u00edchut\u00ed \u010dokol\u00e1d. V\u00fdb\u011br je tedy \u0161irok\u00fd. Ka\u017ed\u00fd si vybere to, co mu nejv\u00edce chutn\u00e1. D\u00edky m\u00e1slov\u00e9 chuti a jemnosti o\u0159ech\u016f si m\u016f\u017eete ud\u011blat vlastn\u00ed ke\u0161u mouku nebo vegansk\u00e9 ke\u0161u ml\u00e9ko. Pot\u0159ebujete k tomu pouze v\u00fdkonn\u00fd mix\u00e9r. P\u0159i v\u00fdrob\u011b mouky sta\u010d\u00ed mixovat kr\u00e1tce. Jestli\u017ee \u010das mixov\u00e1n\u00ed prodlou\u017e\u00edte vznikne v\u00e1m vynikaj\u00edc\u00ed ke\u0161u kr\u00e9m. V\u00fdroba ml\u00e9ka je obdobn\u00e1, sta\u010d\u00ed jen nav\u00edc p\u0159idat p\u0159i mixov\u00e1n\u00ed vodu. Pro\u010d bychom m\u011bli ke\u0161u za\u0159adit do na\u0161eho j\u00eddeln\u00ed\u010dku? V\u0161echny o\u0159echy v\u010detn\u011b t\u011bchto obsahuj\u00ed vysok\u00e9 mno\u017estv\u00ed tuk\u016f, b\u00edlkovin, miner\u00e1ln\u00edch l\u00e1tek i vitam\u00edn\u016f. Ke\u0161u maj\u00ed nenasycen\u00e9 mastn\u00e9 kyseliny, kter\u00e9 jsou pro t\u011blo prosp\u011b\u0161n\u00e9, sni\u017euje cholesterol v krvi. Dal\u0161\u00edm nesporn\u00fdm benefitem t\u00e9to pochutiny je p\u0159\u00edzniv\u00fd vliv na \u00fabytek v\u00e1hy. Existuj\u00ed studie, kter\u00e9 to dokazuj\u00ed. Tyto o\u0159echy s m\u00e1slovou chut\u00ed napom\u00e1haj\u00ed bojovat proti kardiovaskul\u00e1rn\u00edm onemocn\u011bn\u00edm. Jsou velice vhodn\u00e9 pro diabetiky, proto\u017ee sni\u017euj\u00ed hladinu inzulinu. D\u00edky obsahu selenu, zinku a fosforu p\u016fsob\u00ed blahod\u00e1rn\u011b na va\u0161i poko\u017eku. Pravideln\u00e9 u\u017e\u00edvan\u00ed zlep\u0161uje kvalitu vlas\u016f. Ke\u0161u obsahuje v\u00e1pn\u00edk, ho\u0159\u010d\u00edk a drasl\u00edk, kter\u00fd ve spojen\u00ed s vitam\u00ednem K obsa\u017een\u00fdm tak\u00e9 v o\u0159echu, vytv\u00e1\u0159\u00ed skv\u011blou dvojici na ochranu a zpevn\u011bn\u00ed va\u0161ich kost\u00ed. Mysl\u00edm, \u017ee v\u00edc sly\u0161et ji\u017e nepot\u0159ebujete. Fakta mluv\u00ed za v\u0161e. Ke\u0161u je superpotravina, kter\u00e1 si zaslou\u017e\u00ed m\u00edt sv\u00e9 vlastn\u00ed m\u00edsto ve va\u0161em j\u00eddeln\u00ed\u010dku. Za\u0159adit tuto potravinu nen\u00ed \u017e\u00e1dn\u00fd probl\u00e9m. Lze ji upravovat na slano i na sladko, v pe\u010den\u00ed i va\u0159en\u00ed nebo jen tak na mls\u00e1n\u00ed.                                                                                                                                                                                                                                                                                                                                                                                         3.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d j\u00edst ke\u0161u?","item":"https:\/\/www.ostaco.cz\/proc-jist-kesu\/#breadcrumbitem"}]}]