[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ostaco.cz\/ziskejte-svou-vysnenou-postavu\/#Article","mainEntityOfPage":"https:\/\/www.ostaco.cz\/ziskejte-svou-vysnenou-postavu\/","headline":"Z\u00edskejte svou vysn\u011bnou postavu","name":"Z\u00edskejte svou vysn\u011bnou postavu","description":"Cht\u011bli byste p\u0159ed l\u00e9tem zhubnout p\u00e1r kilogram\u016f nav\u00edc, kter\u00e9 v\u00e1s tr\u00e1p\u00ed? Nespol\u00e9hejte se na \u017e\u00e1dn\u00e9 z\u00e1zra\u010dn\u00e9 diety a postupujte podle toho, co opravdu funguje. Ketogenn\u00ed dieta je skv\u011blou cestou, jak se zbavit p\u0159ebyte\u010dn\u00fdch kilogram\u016f t\u00edm, \u017ee vy\u0159ad\u00edte do\u010dasn\u011b sacharidy a... <a class=\"more-link\" href=\"https:\/\/www.ostaco.cz\/ziskejte-svou-vysnenou-postavu\/\">Pokra\u010dovat ve \u010dten\u00ed &rarr;<\/a>","datePublished":"2020-04-11","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.ostaco.cz\/author\/#Person","name":"","url":"https:\/\/www.ostaco.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ostaco.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ostaco.cz\/wp-content\/uploads\/rozkrojene%CC%81%20avoka%CC%81do.jpg","url":"https:\/\/www.ostaco.cz\/wp-content\/uploads\/rozkrojene%CC%81%20avoka%CC%81do.jpg","height":0,"width":0},"url":"https:\/\/www.ostaco.cz\/ziskejte-svou-vysnenou-postavu\/","about":["N\u00e1kupy"],"wordCount":394,"articleBody":"Cht\u011bli byste p\u0159ed l\u00e9tem zhubnout p\u00e1r kilogram\u016f nav\u00edc, kter\u00e9 v\u00e1s tr\u00e1p\u00ed? Nespol\u00e9hejte se na \u017e\u00e1dn\u00e9 z\u00e1zra\u010dn\u00e9 diety a postupujte podle toho, co opravdu funguje. Ketogenn\u00ed dieta je skv\u011blou cestou, jak se zbavit p\u0159ebyte\u010dn\u00fdch kilogram\u016f t\u00edm, \u017ee vy\u0159ad\u00edte do\u010dasn\u011b sacharidy a tuky, a naopak p\u0159id\u00e1te na proteinech. Dieta m\u00e1 t\u0159i f\u00e1ze, v\u0161echny je nutn\u00e9 absolvovat poctiv\u011b a bez kompromis\u016f. Na jak\u00fdch dal\u0161\u00edch pil\u00ed\u0159\u00edch dieta stoj\u00ed?Dodr\u017eujte i tato pravidlaDostatek protein\u016f \u2013 aby va\u0161e t\u011blo energeticky nestr\u00e1dalo, nezapom\u00ednejte mu dod\u00e1vat dostatek protein\u016f. Jedn\u00e1 se o z\u00e1kladn\u00ed stavebn\u00ed hmotu nejenom svalov\u00e9 hmoty. Pokud byste m\u011bli nedostatek b\u00edlkovin, va\u0161e t\u011blo by za\u010dalo sahat pro proteiny do sval\u016f. P\u0159i t\u00e9to diet\u011b budete tedy konzumovat velk\u00e9 mno\u017estv\u00ed protein\u016f v ka\u017ed\u00e9m j\u00eddle.Nezapom\u00ednejte na zeleninu \u2013 a\u010dkoliv zeleninu m\u00edt v ofici\u00e1ln\u00edm j\u00eddeln\u00ed\u010dku p\u0159edepsanou nebudete, nezapom\u00ednejte na n\u00ed a sna\u017ete se ka\u017edodenn\u011b zkonzumovat alespo\u0148 p\u011bt \u0161est gram\u016f \u010derstv\u00e9 nebo tepeln\u011b upraven\u00e9 zeleniny, s minimem tuku. Z\u00edsk\u00e1te tak vitam\u00edny, miner\u00e1ly a dal\u0161\u00ed pot\u0159ebn\u00e9 l\u00e1tky.Pitn\u00fd re\u017eim je pot\u0159eba \u2013 vypijte denn\u011b minim\u00e1ln\u011b dva litry tekutin, \u010d\u00edm v\u00edce, t\u00edm l\u00e9pe. Kv\u016fli vysok\u00e9mu p\u0159\u00edjmu b\u00edlkovin budou v\u00edce zat\u011b\u017eov\u00e1ny va\u0161e ledviny, proto je dobr\u00e9 jim pom\u00e1hat pr\u00e1v\u011b dostate\u010dn\u00fdm pitn\u00fdm re\u017eimem. Pijte v z\u00e1kladu neslazenou pitnou vodu, p\u0159idat m\u016f\u017eete i bylinkov\u00e9 \u010daje.Sportem k rychlej\u0161\u00edm v\u00fdsledk\u016fm \u2013 pokud zapoj\u00edte i n\u011bjak\u00e9 sportovn\u00ed aktivity, v\u00fdsledky budou rychlej\u0161\u00ed a nebudete na n\u011b muset tak dlouho \u010dekat. P\u0159idejte do sv\u00e9ho pl\u00e1nu sport alespo\u0148 t\u0159ikr\u00e1t t\u00fddn\u011b, m\u016f\u017ee se jednat klidn\u011b jen o rychlej\u0161\u00ed ch\u016fzi.Vhodn\u00e9 pro v\u0161echny zdrav\u00e9 jedinceKet\u00f3za je p\u0159irozen\u00fd stav, nen\u00ed to pro va\u0161e t\u011blo nic, co by v\u00e1m mohlo u\u0161kodit, ba naopak. Tato dieta je tedy vhodn\u00e1 pro v\u0161echny zdrav\u00e9 jedince bez v\u00fdznamn\u00fdch zdravotn\u00edch obt\u00ed\u017e\u00ed, kte\u0159\u00ed cht\u011bj\u00ed p\u0159ebyte\u010dn\u00e1 kila eliminovat rychle, ale efektivn\u011b a trvale.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00edskejte svou vysn\u011bnou postavu","item":"https:\/\/www.ostaco.cz\/ziskejte-svou-vysnenou-postavu\/#breadcrumbitem"}]}]