[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ostaco.cz\/zpusoby-odpocinku\/#Article","mainEntityOfPage":"https:\/\/www.ostaco.cz\/zpusoby-odpocinku\/","headline":"Zp\u016fsoby odpo\u010dinku","name":"Zp\u016fsoby odpo\u010dinku","description":"\u0158\u00edzen\u00e1 relaxace je jedn\u00edm z terapeutick\u00fdch postup\u016f, kter\u00fd se pou\u017e\u00edv\u00e1 u lid\u00ed p\u0159et\u00ed\u017een\u00fdch, neschopn\u00fdch odpo\u010d\u00edvat, lid\u00ed s insomni\u00ed, \u00fazkostmi, panick\u00fdmi atakami a psychosomatick\u00fdmi obt\u00ed\u017ei. Tato technika nen\u00ed jen o tom, \u017ee si pust\u00edte relaxa\u010dn\u00ed video, t\u00f3n se spr\u00e1vnou frekvenc\u00ed nebo... <a class=\"more-link\" href=\"https:\/\/www.ostaco.cz\/zpusoby-odpocinku\/\">Pokra\u010dovat ve \u010dten\u00ed &rarr;<\/a>","datePublished":"2026-05-04","dateModified":"2026-05-04","author":{"@type":"Person","@id":"https:\/\/www.ostaco.cz\/author\/#Person","name":"","url":"https:\/\/www.ostaco.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ostaco.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ostaco.cz\/wp-content\/uploads\/pexels-blonde-1866951_640.jpg","url":"https:\/\/www.ostaco.cz\/wp-content\/uploads\/pexels-blonde-1866951_640.jpg","height":0,"width":0},"url":"https:\/\/www.ostaco.cz\/zpusoby-odpocinku\/","about":["N\u00e1kupy"],"wordCount":414,"articleBody":"   \u0158\u00edzen\u00e1 relaxace je jedn\u00edm z terapeutick\u00fdch postup\u016f, kter\u00fd se pou\u017e\u00edv\u00e1 u lid\u00ed p\u0159et\u00ed\u017een\u00fdch, neschopn\u00fdch odpo\u010d\u00edvat, lid\u00ed s insomni\u00ed, \u00fazkostmi, panick\u00fdmi atakami a psychosomatick\u00fdmi obt\u00ed\u017ei. Tato technika nen\u00ed jen o tom, \u017ee si pust\u00edte relaxa\u010dn\u00ed video, t\u00f3n se spr\u00e1vnou frekvenc\u00ed nebo uklid\u0148uj\u00edc\u00ed pov\u00edd\u00e1n\u00ed z videa. Jde o c\u00edlen\u00fd n\u00e1cvik postupn\u00e9ho uvol\u0148ov\u00e1n\u00ed jednotliv\u00fdch \u010d\u00e1st\u00ed t\u011bla v klidov\u00e9 situaci tak, abychom si cel\u00fd postup natolik dob\u0159e osvojili, \u017ee jej budeme schopni pou\u017e\u00edt i v p\u0159\u00edpad\u011b stresu a rozb\u00edhaj\u00edc\u00edch se \u00fazkost\u00ed \u010di panick\u00e9 ataky. \u0158\u00edzenou relaxaci vede obvykle psycholog, p\u0159\u00edpadn\u011b psychoterapeut, kter\u00fd m\u016f\u017ee pustit uklid\u0148uj\u00edc\u00ed hudbu a z\u00e1rove\u0148 vede va\u0161i pozornost po jednotliv\u00fdch \u010d\u00e1stech t\u011bla, do kter\u00fdch v\u00e1s nap\u0159\u00edklad u\u010d\u00ed pou\u0161t\u011bt z\u00e1m\u011brn\u011b teplo nebo chlad, nech\u00e1v\u00e1 v\u00e1s zat\u00ednat i uvol\u0148ovat a odv\u00e1d\u00ed va\u0161i pozornost od vnit\u0159n\u00edch i vn\u011bj\u0161\u00edch podn\u011bt\u016f, kter\u00e9 by mohly naru\u0161ovat soust\u0159ed\u011bn\u00ed. Kdo se nau\u010d\u00ed cel\u00fd tento relaxa\u010dn\u00ed proces zvl\u00e1dat i sv\u00e9pomoc\u00ed, ten m\u016f\u017ee tuto techniku pou\u017e\u00edt i v akutn\u00edch situac\u00edch a v\u00fdrazn\u011b si ulevit. V t\u011bchto p\u0159\u00edpadech se ale jedn\u00e1 o terapeutickou odbornou techniku. Pokud si po t\u011b\u017ek\u00e9m dni chceme odpo\u010dinout a uvolnit se, pak mluv\u00edme o b\u011b\u017en\u00e9 relaxaci a odpo\u010dinku, kter\u00fd nem\u00e1 p\u0159\u00edmo zachra\u0148ovat du\u0161i a v\u011bdom\u00ed p\u0159ed psychick\u00fdmi probl\u00e9my, ale m\u016f\u017ee n\u00e1m dost pomoci. U introvertn\u011bji lad\u011bn\u00fdch lid\u00ed je obvykl\u00e9, \u017ee odpo\u010d\u00edvaj\u00ed sp\u00ed\u0161e individu\u00e1ln\u00edmi a klidn\u011bj\u0161\u00edmi aktivitami, p\u0159i kter\u00fdch nemus\u00ed komunikovat s lidmi ani \u0159e\u0161it \u017e\u00e1dn\u00e9 soci\u00e1ln\u00ed situace. Typick\u00fdm p\u0159\u00edkladem b\u00fdv\u00e1 \u010dten\u00ed knih, sledov\u00e1n\u00ed seri\u00e1l\u016f nebo film\u016f, proch\u00e1zka v p\u0159\u00edrod\u011b, poslech hudby, nebo t\u0159eba dom\u00e1c\u00ed cvi\u010den\u00ed. Pro otev\u0159en\u011bj\u0161\u00ed extrovertn\u00ed typy je zase odpo\u010dinkem, pokud se mohou setkat s p\u0159\u00e1teli, j\u00edt s nimi do kav\u00e1rny, na skleni\u010dku, jet na chatu nebo na n\u011bjakou sportovn\u00ed aktivitu typu bowling. Co ale m\u016f\u017ee b\u00fdt relaxac\u00ed \u00fapln\u011b pro v\u0161echny (bu\u010f individu\u00e1ln\u011b nebo ve spole\u010dnosti dobr\u00fdch p\u0159\u00e1tel), t\u00edm je zast\u0159e\u0161en\u00ed v\u00ed\u0159ivky.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zp\u016fsoby odpo\u010dinku","item":"https:\/\/www.ostaco.cz\/zpusoby-odpocinku\/#breadcrumbitem"}]}]